Can shilajit support runners and endurance athletes? This evidence-based guide explores how fulvic acid and trace minerals may influence VO2 max, mitochondrial efficiency, iron status, and post-exercise recovery for marathon and cardio performance.

Explore how athletes and runners use shilajit as a natural pre-workout supplement. This article covers the science behind shilajit and physical performance, dosing strategies, timing, and how it compares to conventional pre-workout supplements.